For men who train, it can be a pressing concern: How does training affect your sex life? Does frequent sex impact your training sessions?
One of the key hormones in the body that affects both training and sex is testosterone, which just happens to be one of the main sexual hormones. Accordingly, it's not hard to see how these two factors would go hand in hand.
Your sex drive
The first thing to consider in this picture is your sex drive. Will training impact how frequently you want to have sex?
Let's take a closer look at the testosterone connection here:
It's no secret that a higher testosterone level in males increases their sex drive. When a man's testosterone level begins to fall as he ages or due to other health-related factors, the libido will usually start to diminish as well.
Sometimes, if the condition is severe enough, doctors may place certain men on testosterone replacement therapy to help bring their hormonal levels back up to normal. Once these levels have been increased again, libido should rise and the desire and sexual performance (sometimes low testosterone can contribute to erectile dysfunction) should improve as well.
It only stands to reason, then, that anything you can do to increase your natural testosterone production should serve to further enhance sex drive levels. This is where weight lifting comes in.
When a man participates in heavy weight training, the levels of testosterone in his body will shoot up — assuming, of course, that this program is appropriate. Do note that overtraining is one of the biggest killers of testosterone, so taking this point too far and doing a very large volume of weight lifting will actually work against you and your testosterone levels.
Getting on a proper program where you are doing 20-40 sets maximum per workout will help to ensure that you aren't going overboard. Additionally, be sure that when you are lifting, you are lifting heavy amounts. The weight is really the key here — just be sure you are still using proper form and not overdoing it.
Additionally, certain exercises will also affect your sex drive more than others will. To fully maximize testosterone, full squats are a must. These will use so many muscle fibers in the body that it would be hard not to get a good testosterone release because of them.
Aside from squats, all the other compound movement lifts will be your best allies when it comes to increasing your sex drive. These exercises include:
Bench press
Bent-over row
Stiff-legged deadlift
Lunges
Shoulder press
Back squat
Pull-ups
Incorporating these movements into your workout routine would be highly beneficial to your sex drive.
One of the key hormones in the body that affects both training and sex is testosterone, which just happens to be one of the main sexual hormones. Accordingly, it's not hard to see how these two factors would go hand in hand.
Your sex drive
The first thing to consider in this picture is your sex drive. Will training impact how frequently you want to have sex?
Let's take a closer look at the testosterone connection here:
It's no secret that a higher testosterone level in males increases their sex drive. When a man's testosterone level begins to fall as he ages or due to other health-related factors, the libido will usually start to diminish as well.
Sometimes, if the condition is severe enough, doctors may place certain men on testosterone replacement therapy to help bring their hormonal levels back up to normal. Once these levels have been increased again, libido should rise and the desire and sexual performance (sometimes low testosterone can contribute to erectile dysfunction) should improve as well.
It only stands to reason, then, that anything you can do to increase your natural testosterone production should serve to further enhance sex drive levels. This is where weight lifting comes in.
When a man participates in heavy weight training, the levels of testosterone in his body will shoot up — assuming, of course, that this program is appropriate. Do note that overtraining is one of the biggest killers of testosterone, so taking this point too far and doing a very large volume of weight lifting will actually work against you and your testosterone levels.
Getting on a proper program where you are doing 20-40 sets maximum per workout will help to ensure that you aren't going overboard. Additionally, be sure that when you are lifting, you are lifting heavy amounts. The weight is really the key here — just be sure you are still using proper form and not overdoing it.
Additionally, certain exercises will also affect your sex drive more than others will. To fully maximize testosterone, full squats are a must. These will use so many muscle fibers in the body that it would be hard not to get a good testosterone release because of them.
Aside from squats, all the other compound movement lifts will be your best allies when it comes to increasing your sex drive. These exercises include:
Bench press
Bent-over row
Stiff-legged deadlift
Lunges
Shoulder press
Back squat
Pull-ups
Incorporating these movements into your workout routine would be highly beneficial to your sex drive.
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