Sex and Muscle Growth

Ever wonder if your sex life has to come at the expense of your ability to build muscle mass in the gym? If so, you aren't alone. Many people wonder if regular bedroom time is something that's really going to hurt their progress and some are even willing to make sacrifices if it's true.

While it is definitely true that there is a connection between sex and muscle building, it's important to understand fully what this connection is.

Here are some important factors to think about.
Potentially one of the most critical connections between sex and muscle building is the zinc status within the body. Whenever a male has an orgasm, zinc will be released in the semen. Zinc is a critical nutrient that is required for proper sperm growth and development and when levels fall short, infertility is often the consequence.

In addition to this, zinc also plays a key role in muscle development as well, as it is closely tied in with total testosterone levels. When zinc levels are low in the body there is more likely to be a noticeably lower sex drive as well as a difficulty shown with generating more lean muscle mass.

So then because zinc is lost through orgasm, if you're frequently having sex but not replacing this lost zinc through your diet, it is very likely that you're going to fall into that deficit.

In order to prevent this from happening and make sure you not only maintain healthy libido levels but also keep progressing towards your goal of muscle building, you'll want to fill your diet with foods rich in zinc such as oysters, shellfish, wheat germ, liver, cashews, pine nuts, and pecan nuts.

Sex and Strength Levels
The next connection to know about when it comes to sex and muscle building is the connection it has with your strength levels. If you've ever taken notice of yourself, most guys will find that immediately after sex they feel very relaxed and often want to fall asleep.

At this point there is a very high release of oxytocin in the body, which serves to really relax you and could cause you to feel slightly weaker than before the sex took place. This relaxation phase does not last for an extended period of time, however, and you will return to your usual hormonal levels in the body, but the take home message is that trying to attempt a training session immediately after you're involved in sexual activity may not be the best of approaches.

Aim for at least a 3-4 hour time span afterward to allow the hormones to normalize again and for you to recover your strength and energy.

Impacts Of Sex On Overall Testosterone Levels
With the issue of zinc and the effects on testosterone aside, another correlation to look at is the overall impact of frequent sexual activity on testosterone and libido levels. For most men, the more frequently they are engaging in sex, the higher their libido levels tend to be. If a large break is taken for whatever reason, at first libido will increase, but over time if release is not achieved, levels may begin to drop.

Studies have also demonstrated that when testosterone levels are elevated in the body, it has a positive impact on libido levels. Therefore, when testosterone levels are higher, this will, in return, keep you interested in sex and the act of sex will serve as a positive reinforcement, further maintaining the cycle.

Since testosterone levels are one of the primary predictors of muscle growth and development, having higher levels in the body will help to induce greater muscle gains.

Obviously the workouts must be performed in conjunction to simulate the muscle growth response, but doing everything possible to maintain high testosterone will work to your benefit.

Sex and Focus
Finally, the last impact of sex on muscle building is going to be with regards to your focus levels. Maintaining focus both in the gym and out for the actual gym sessions will be critical to see optimal results. In some extreme cases if you become too fixated on sexual activity, you may prioritize this ahead of regular workout sessions, which will then have a large impact on the overall results you experience.

Obviously this will be to the extreme and most people will have no trouble maintaining a normal balance between the two, but if you feel like you may be pushing the barrier between an unhealthy balance it is worthwhile to seriously consider.

For many people this will never be an issue as their workouts are directly tied in to their desire to become more sexually appealing as they workout for a large part to look good for members of the opposite gender. So by keeping up with their workouts regularly, they will help promote the chances of frequent intercourse.

Conclusion
So next time you find yourself questioning what the impact of sex is on your muscle building efforts, keep these points in mind. The good news is that those who do take a more active role in regular workouts and maintaining a good diet are far more likely to be healthy and thus experience fewer sexual problems such as pre-mature ejaculation or erectile dysfunction, so you won't have to worry about either of those impacting your overall ability to perform in bed.

As with anything in life, balance is key and as long as balance is achieved, you should have no worries about maintaining a healthy sex life while making the absolute most of your muscle building efforts in the gym.

Benefits of High Testosterone: More Money, More Sex, More Muscle

In today's society, the word testosterone is viewed with a sense of contempt by many people. The mere mention of testosterone can invoke visions of some drooling, 250-pound linebacker with a screaming girl on one arm and a turkey drumstick on the other. Yes, many feminists and poetry-reading males would like us to believe that high test levels are a very bad thing, which I'll discuss more later.

Whipped DudeBut the truth is that many of you could probably care less about what some raging feminist or Buddhist hipster thinks of you. However, here's something that you might actually care about when it comes to high testosterone: a good portion of women like to pretend to have an interest in nice metrosexual guys, who care more about their eyebrow shape than biceps size.

So is this it? Do we as bodybuilders store the weights away, apply a tinted moisturizer, grab some estrogen pills, and start pouring our feelings out to any girl within a mile radius? Absolutely not! This modern-day notion of women always gravitating towards pretty guys with a soft side is as big a myth as your stomach exploding after eating pop rocks and drinking soda. As I'll talk about later, men with higher testosterone levels always get the girl in the end while estrogen-filled guys go home alone and cry into their pillows.

Moving beyond simply picking up women, testosterone is also extremely important for a variety of other reasons. Your good health, longevity, fat burning, survival skills, sexual performance and even financial success all receive a big boost from having higher test levels. I'll cover the testosterone benefits subject more below and also discuss the social/media stigma against test. I'll also cover why the environment is causing rapid estrogen increases in men and what you can do to combat estrogen while increasing testosterone levels.

The Many Benefits of Testosterone

As many of you may already know, testosterone is a steroid hormone that plays a huge role in developing male sexual characteristics. It has anabolic effects such as increasing muscle mass, strength and bone density along with androgenic effects like helping sex organs mature, deepening the voice and promoting body hair growth.

Moving past the Merriam-Webster definition crap, the exciting thing about testosterone is all of the benefits that elevating it can offer you. Some of the perks that you can expect from high test levels include confidence, more happiness, increased energy, improved sexual performance, fewer diseases, a better physique, a strong heart and a sharper mind. Hmm... a lot of these sound like traits that women really like in guys.

About the only thing missing here is money, which, coincidentally, also happens to increase with rising testosterone. Now you might be wondering how in the world can your having more testosterone lead to a bigger bank account? Well, luckily, a 2009 study by the National Academy of Sciences made this connection clearer. Researchers found that men with enhanced testosterone levels were less foolish with their money and more likely to take risks that could lead to big financial rewards. Sure some might see less financial generosity as a bad thing; but people don't become and stay wealthy by buying drinks for everybody in the bar and handing out money to second cousins in order to feel good about themselves.

Another positive by-product of high testosterone is increased survival skills. Having increased muscle mass, more strength and a sharper mind will certainly give you a boost in any life-threatening situation.

Husbands, Who Help Spouse With Housework, Have Less Sex

Men who help their wives with household chores, rarely have sex, compared with husbands of the so-called "traditional" marriages, where the entire household work falls on the shoulders of his wife, according to a study prepared jointly by experts from several universities in the U.S. and Spain.

At the same time, do not give up prematurely cleaning and washing dishes: doctors found that the families of the traditional type spouse rarely keeps faithful to her husband. In other words, helping his wife cope with family responsibilities, you thereby, reduces the likelihood that she will stare at other men. In a total of 4500 participated heterosexual couples. Test group was divided into several categories, depending on the marriage structure of everyday life. The first category was just traditional family type - all chores performs wife, while the husband earns money mainly.

In the second category of domestic responsibilities in the family were clearly separated, and the wife has to cook and clean, and my husband is in charge of all matters relating to electrical, plumbing, car maintenance and paying bills. Compared with the traditional model of the family, the time appointed by sex, in these pairs was 30% less. The third category of families cases husbands situation was very bad. Here representatives of half of mankind is taking on all the household duties, sharing them with my wife about equally, sometimes taking on even more of them. As a result, in these pairs sex happened at 50% less than in the category of families of the traditional type.

However, as was established by experts, the issue of sharing of domestic responsibilities is a double edged sword. In an anonymous survey of experts found that the families of the traditional type wife is cheating on her husband in an average of 15% more than in families where the household responsibilities are divided into male and female (the family of the second category). However, worst of all, in this case things are again men from families in which all the responsibilities are divided equally (families of the third category). In such families, husbands change in average by 20% more than the husbands of the families of the second category.

However, scientists were quick to add that the research question is not so simple as it looks at first glance. "We found a lot of factors that may have an impact on the phenomenon. Thus, in particular, much less a wife cheated on her husband, who was a good material prosperity. The degree of attractiveness of the husband, wife and the satisfaction of his behaviour in bed is largely determined by how often couples have sex. So to a certain extent provided statistics are conditional " - say the authors of the study.

Ways of Transmission of Herpes Virus Infection

Genital herpes is caused by two serotypes of herpes simplex: HSV-1 and HSV-2. The disease is transmitted mainly during sexual intercourse with a person diseased with genital herpes. Often genital herpes is transmitted from people with no symptoms or people who does not know they are infected.

Genital herpes rarely is transmitted other than via sexual intercourse, however, there were cases when infecting occurred via saliva, personal hygiene products and underwear. Those ways of infecting have low-probability and may occur during a very close contact with infected person who is in acuity disease. There is impossible to get infected via water-closet seats, swimming pools, common ware and towels.

Besides transmission of HVI via direct path also is possible infecting during organs transplantation, blood transfusion and during direct contact with mucosa or blood of the diseased person in acute stage. In this case danger of infection with genital herpes may lie in wait for such health professionals as gynaecologist, surgeon, dentist.

Herpes is one of most spread human viral infections. More than 90% of people worldwide are infected with herpes simplex virus and 20% among them have various clinical manifestations of the infection. More often from genital herpes do suffer women – the occurrence among women is six time higher than in men.

Moreover, in the middle of XX century HSV-1 and HSV-2 were clearly distinguished by localization, now more frequently occur cases when genitalia of both partners is infected with both types of herpes.

Therefore, today many tests, that help to detect herpes simplex virus, react on both virus types without differentiating. In 40% of cases primary infection with herpes occurs in early childhood. In this case herpes simplex virus is transmitted via airborne from relatives with active signs of herpes infection.

Factors provoking herpes virus infection:
1. lowering of immune responsiveness
2. overcooling and overheating of the body
3. cold-related diseases
4. such medical procedures as abortions or insertion of intrauterine device
5. stress
6. hormonal changes
7. alcohol

Things You Didn't Know About Your Penis

Sex and things connected with it are blanketed with myths and rumors and often it is hard to define what is truth and what is myth. One of the most mysterious and wrongly interpreted subjects in sex is male penis.

Though penis is not a bone it may break! This fraction is called “penile fraction” and may occur during wild sex or intensive masturbation.

Penis fraction is an injury of fibrous tissue which may be followed by a peep similar to a crack. When penis fraction occurs, male loses erection immediately and on penis is formed large wound . In this case it is necessary to call the doctor.

Erections may be caused not only by physical stimulation or look of a sexy woman. Erection may occur in a male at most inappropriate time and in most inappropriate place, for example, at funerals, without any sufficient reason.

Average penis size is not so big as consider most males. In most males penis size is 12 – 15 cm. Big penis sizes meet rarely, however, for females most important is technique and not penis size. A male with a most big penis in the world (33 cm) spends less of his time with females and lives with his mother.

Can you guess penis size by male appearance?
Many people believe that it is possible to define penis size by male appearance. For example, it is believed that males with large palms and long fingers have big penises. This believe is wrong. If a male has large palms and long fingers it does not mean he has big penis.

However, penis size is connected with male height. Tall men more often have big penises than others. Men get penis size according to their body proportion. According to studies, homosexual men have bigger and wider penises than heterosexuals.

Size of penis cannot be measured in non erected state. Average sizes of penis in relaxed state is 7 – 8 cm, however, some penises do greatly increase in size during erections and some increase just a little. It should be mentioned that penis size cannot be inherent and this parental characteristics not influences his son. Formation of male penis occurs in female alvus when sexless embryo turns into a boy or a girl under the influence of hormones.

Medical Problems Of Penis Enlargement

Despite common saying that “the most important is quality of sex and not penis size”, most men anyway want to increase their penis length at least at several centimeters not depending on the initial penis length. This desire is quite reasonable and it may hardly be called cranky one, first of all because it is subconsciously put by the nature and expressed the more strongly, the more a man feels like a male or a leader in the community.

Insufficient penis length may cause male enchainment with women, loss of interest, diffidence and a number of complexes. So penis size becomes one of the major factors in realization of male as an individual as well as an important indicator that directly affects the quality of life.

Besides its social significance, penis size also reflects general men's health, particularly the condition of endocrine and reproductive system. The point is that penis length depends on the level of sex hormones (testosterone) at puberty, when occurs most intensive growth of external genitalia. Low testosterone level leads not just to slow growth of penile tissues, it also leads to further emergence of mental problems that may result in infertility because of lowering and finally full stopping of sperm cells production. The more earlier you detect the disease the more quickly you start its treatment.

Today are known about 20 congenital diseases characterized by breaking production of sex hormones and resulting in small penis length. In some cases it may even result in male infertility. Congenital diseases prevalence is high enough and it is about 1 in 500 newborn boys. It is necessary to make examinations of the child. Those examinations should be made by andrologist or endocrinologist that specializes at men's health.

Examinations should be made when the boy is achieved 14 years old, because at early age treatment of this pathology will be very effective. One of the most frequent causes of poor development of penis is Kallmann syndrome. Early stage of body development in this syndrome is characterized by dyspoiesis of brain hypophysis cells responsible for synthesis of hormone producing testosterone. As a result, diseased children of 3-4 years have no testes in the scrotum. After making corrective operation on testes omission, parents usually calm down thinking that problem is solved.

However, when boy achieves 18-25 years old and he compares himself with other boys he understands that he has evident problems with the development of penis and testicles. This may lead to development of inferiority complex, as a result boy reduces his social circle, he refuses from sports and swimming pool. Fear of being made fun of makes him refuse from communication with girls. As a result these boys become isolated and they chose professions that are not connected with frequent communication with people. In this case there is no talk about brilliant career of journalist, businessman, politician and lawyer.

What Else Can You Do For Penis Enlargement

First of all, you should understand that the only way to enlarge an anatomically normal penis with a normal erection is a permanent penis traction on a special device called extender with the help of which occurs not just tissue compliance increase but also foreskin growth – all that leads to a real penis enlargement when erected। Besides penis enlargement also it is possible to make penis widening by elasticity increase in albuginea and common blood pressure on the walls of penis during erection by hydrodynamics laws.

So, what you can do to achieve the best result in penis enlargement?
1. Penile ligament surgery
You should know that the final result totally depends on the original penis size, because penile ligament surgery enlarges only the length which will be enlarged on extender. So after the surgery penis enlargement will be more effective in case you use extender.

2. Penis enlargement vacuum pumps
The pump has no major importance in penis enlargement because the extender is more handy. You can put the extender on and mind your work. When the talk is about pump you are “attached” to it. It is hard to imagine that you should find free hours every day for using a pump.
However, exercises with pump are reasonable enough before extender usage as physiotherapy in order to “heat” penis and to pull it before you put extender on penis. You should use pump just for 10-15 minutes.

3. Self-made system for penis enlargement
Let us see the main point here. You can make a special band with a rubber from one side. The band must be fastened with hook and loop around penis head. From the band goes a rubber which goes through a fixing on the knee ending with a special irons dressed on foot. Both fixing and irons can be made of non-crushing medical bandage. So when walking, your penis is always in traction. You may use this system when it is impossible to use extender. Also you may use it when you drive in your car at your work and then in office you may use extender.

4. Sex
You should have sex regularly. Do not forget about it.

5. Hormonal therapy (ointment)
Use ointment which contains just active testosterone for local metabolic effect on penis, which is sensitive to hormonal action. This may be effective only if you use extender. In case you have hormonal dysregulations and low testosterone level, after you consult the endocrinologist it would be reasonable to take a course of hormonal injection therapy.
Ointment local administration containing just testosterone has no sense, because testosterone should absorb into blood and pass pathways in order to become active. After that it hits though the blood commonly into all organs and tissues, so the sense of local administration is lost.

As to usage of different drugs such as pills and ointments containing natural components and ingredients that intensify penis blood circulation, it should be said that mechanism of action of those drugs doesn't stand up to scrutiny from a perspective of normal physiology and penis anatomy – it works out for people having no medical education।Today the most effective pills to increase erection are Viagra, Levitra and Cialis, and the metabolic drug substance acting on penis is active testosterone. Sure, you can think that against strong erection happens penis traction from the inside. How much time should last erection to get its action started for penis enlargement? Isn't it easier to use extender? Besides that, against super erection penis may really seem bigger than it was by maximum traction of penis tissues.

Pills containing testosterone are virulent for the body because their usage destroy liver. Men over 45 years should be careful when taking testosterone.