GLVitamins

Monday, October 20, 2014

Anabolic Steroids : Making Musclemen Infertile

Growing numbers of men are becoming infertile because they take anabolic steroids in their quest for a muscular body, doctors have warned.

Urologists are seeing more and more men whose difficulty in becoming a father is linked to consumption of the muscle-boosting drugs.

Many fit young men who believe they are at the peak of physical perfection don't believe it could be their fault when their wives or girlfriends find it difficult to become pregnant.

They are insulted when it is suggested that they undergo a sperm test, and horrified when the results of those tests show an absence of sperm in the sample.

Such men are then referred to a urologist, and undergo a blood test. If they have been using steroids, they often have what calls deranged levels of sex hormones.

Men who regularly go to the gym should avoid taking steroids to bulk up.

Acne, aggression and an unexplained, orange skin tone akin to a tan are also associated with use of steroids.

It is a very real risk that men who take anabolic steroids will become infertile. It's almost certain that steroids will have an effect of some sort on their fertility and, in the worst-case scenario, that sperm production will stop altogether.

These patients walk through the door looking like Arnold Schwarzenegger in his younger days. They are having fertility problems, and it suddenly becomes obvious where the problem may lie.

Some men who stop taking steroids never regain their reproductive capacity and for others it takes years for normal sperm production to resume.

Tuesday, October 14, 2014

Testosterone Replacement Therapy

“Testosterone Replacement Therapy” these words have become more common with every passing year but many still have no clue as to what testosterone replacement therapy really is. You’ve seen the commercials for “Low-T” and if you ask most men they sound great but many still have no clue “Low-T” is nothing more than testosterone replacement therapy and this therapy unknown to even more is nothing more than a legal prescription for anabolic steroids. That’s right, anabolic steroids; testosterone replacement therapy refers to a treatment in-which low levels of the naturally occurring hormone testosterone are brought back into an adequate range. To perform this function the anabolic steroid testosterone, a synthetic version of the hormone our body produces must be administered.

If you possess any understanding of the performance enhancing world, on its surface the idea of testosterone replacement therapy may bring you a sigh of relief but more than likely it probably irritates you at the same time. After all, for years we’ve been told anabolic steroids are brewed in the bowels of hell but if you receive testosterone replacement therapy this same hormone from which all anabolic steroids are derived from, now it’s a welcomed beacon of hope. Yes, you are correct; episodes of the Twilight Zone make far more sense than this confusing conundrum.

Let’s from this point on be clear and precise; these advertisements for “Low-T” treatment and things of this nature are nothing more than advertisements and promotions for anabolic steroids. When you inquire about testosterone replacement therapy understand you’re inquiring regarding anabolic steroids; let’s call a spade a spade. We are still a long way off from anabolic steroids being generally accepted by the whole of society but it is within testosterone replacement therapy this acceptance holds its most promising form.

If you are still unfamiliar with testosterone replacement therapy the idea is very simple. Testosterone replacement therapy is simply providing the body the testosterone it needs in-which it no longer produces naturally. Further, this same therapy is many times provided to increase testosterone levels in men who may not have a decline per say but who naturally do not make enough testosterone. This is where things find themselves a little murky; there isn’t a set level of testosterone production that is considered “Natural,” for the amounts produced vary from person to person. Even so, the idea is sound and very well received by most all men who receive it.

There are those who desire to see testosterone replacement therapy thrown into the trash pile of life; why? We don’t have a good specific answer for you because they have yet to give one themselves. Men who receive testosterone replacement therapy enjoy a higher quality of life, they feel better, and they become sick far less often and are generally happier individuals. Why on earth anyone would ever want to legislate testosterone replacement therapy into the ground is beyond reason and comprehension.

Tuesday, October 7, 2014

Sex and Muscle Growth

Ever wonder if your sex life has to come at the expense of your ability to build muscle mass in the gym? If so, you aren't alone. Many people wonder if regular bedroom time is something that's really going to hurt their progress and some are even willing to make sacrifices if it's true.

While it is definitely true that there is a connection between sex and muscle building, it's important to understand fully what this connection is.

Here are some important factors to think about.
Potentially one of the most critical connections between sex and muscle building is the zinc status within the body. Whenever a male has an orgasm, zinc will be released in the semen. Zinc is a critical nutrient that is required for proper sperm growth and development and when levels fall short, infertility is often the consequence.

In addition to this, zinc also plays a key role in muscle development as well, as it is closely tied in with total testosterone levels. When zinc levels are low in the body there is more likely to be a noticeably lower sex drive as well as a difficulty shown with generating more lean muscle mass.

So then because zinc is lost through orgasm, if you're frequently having sex but not replacing this lost zinc through your diet, it is very likely that you're going to fall into that deficit.

In order to prevent this from happening and make sure you not only maintain healthy libido levels but also keep progressing towards your goal of muscle building, you'll want to fill your diet with foods rich in zinc such as oysters, shellfish, wheat germ, liver, cashews, pine nuts, and pecan nuts.

Sex and Strength Levels
The next connection to know about when it comes to sex and muscle building is the connection it has with your strength levels. If you've ever taken notice of yourself, most guys will find that immediately after sex they feel very relaxed and often want to fall asleep.

At this point there is a very high release of oxytocin in the body, which serves to really relax you and could cause you to feel slightly weaker than before the sex took place. This relaxation phase does not last for an extended period of time, however, and you will return to your usual hormonal levels in the body, but the take home message is that trying to attempt a training session immediately after you're involved in sexual activity may not be the best of approaches.

Aim for at least a 3-4 hour time span afterward to allow the hormones to normalize again and for you to recover your strength and energy.

Impacts Of Sex On Overall Testosterone Levels
With the issue of zinc and the effects on testosterone aside, another correlation to look at is the overall impact of frequent sexual activity on testosterone and libido levels. For most men, the more frequently they are engaging in sex, the higher their libido levels tend to be. If a large break is taken for whatever reason, at first libido will increase, but over time if release is not achieved, levels may begin to drop.

Studies have also demonstrated that when testosterone levels are elevated in the body, it has a positive impact on libido levels. Therefore, when testosterone levels are higher, this will, in return, keep you interested in sex and the act of sex will serve as a positive reinforcement, further maintaining the cycle.

Since testosterone levels are one of the primary predictors of muscle growth and development, having higher levels in the body will help to induce greater muscle gains.

Obviously the workouts must be performed in conjunction to simulate the muscle growth response, but doing everything possible to maintain high testosterone will work to your benefit.

Sex and Focus
Finally, the last impact of sex on muscle building is going to be with regards to your focus levels. Maintaining focus both in the gym and out for the actual gym sessions will be critical to see optimal results. In some extreme cases if you become too fixated on sexual activity, you may prioritize this ahead of regular workout sessions, which will then have a large impact on the overall results you experience.

Obviously this will be to the extreme and most people will have no trouble maintaining a normal balance between the two, but if you feel like you may be pushing the barrier between an unhealthy balance it is worthwhile to seriously consider.

For many people this will never be an issue as their workouts are directly tied in to their desire to become more sexually appealing as they workout for a large part to look good for members of the opposite gender. So by keeping up with their workouts regularly, they will help promote the chances of frequent intercourse.

Conclusion
So next time you find yourself questioning what the impact of sex is on your muscle building efforts, keep these points in mind. The good news is that those who do take a more active role in regular workouts and maintaining a good diet are far more likely to be healthy and thus experience fewer sexual problems such as pre-mature ejaculation or erectile dysfunction, so you won't have to worry about either of those impacting your overall ability to perform in bed.

As with anything in life, balance is key and as long as balance is achieved, you should have no worries about maintaining a healthy sex life while making the absolute most of your muscle building efforts in the gym.

Monday, September 29, 2014

Testosterone Booster

There’s no two ways about it, testosterone is one of the most important hormones we produce. Both men and women require this primary androgen, although men require about ten times as much. In any case, when levels fall we suffer, and if we desire to perform at a higher level, you bet, we need our total levels to increase. For this reason, many are often in search of a quality testosterone booster, but a qualitytestosterone booster is something that eludes many people. Let’s be clear right from the get go; there is only one absolute testosterone booster, but there are other things that can have a boosting effect. While there may indeed only be one true blue booster, the remaining items of notable worth will make a difference in more ways than one.
The Easy Testosterone Booster

To increase your total testosterone levels in the easiest way possible, all you have to do is lay your head down and go to sleep. When we rest, this is when our levels peak, and when we are denied rest or rather fall short our levels begin to decline and adverse stress hormones being to buildup. When you think about it, this shouldn’t come as a surprise, for when we rest this is when our body rejuvenates. As our body rejuvenates when we rest, this is the perfect time for testosterone levels to increase, as testosterone is essential to repair. You’ve heard the old saying “you grow when you rest” and much of this revolves around testosterone production. In many ways, sleep is nature’s ultimate testosterone booster, and to reap this reward you need to ensure you’re getting enough each and every night.
Food

It’s no secret, the food we eat plays a vital role in how we perform. You must provide your body enough calories to function, but calories aren’t enough; you must also provide the right kinds. While sleep is nature’s ultimate testosterone booster, nature also provides a boosting effect in many of the foods we eat; this can especially be seen when looking at the often neglected nutrient fat. Fat is an extremely anabolic nutrient, and in many ways plays a more vital role than proteins and carbs. No, not all fats will have a total positive effect, as there are five specific foods that have been shown to be excellent testosterone boosting foods. Such foods include:

    Lean Cuts of Red Meat
    Whole Eggs
    Salmon
    Nuts & Legumes
    Peanut Butter

With these foods in our diet, our testosterone levels will go up, but that’s not all they will do. These fat based foods will also greatly provide energy, as fat is the most stable energy source of all. Further, by its nature, fat itself is as said highly anabolic, and will significantly aid in both building and preserving lean tissue. When you stop and think about it for two seconds this makes sense; after all, anabolic steroids are fat based.
The True Blue Testosterone Booster

Specific foods and sleep, when it comes to what nature can provide, combined these two aspects represents nature’s best testosterone booster. However, all the sleep in the world coupled with a perfect diet will not come anywhere close to the true blue testosterone booster. What might this booster be you ask? What else but testosterone itself. We’re talking about the primary anabolic androgenic steroid testosterone, and while there are several pure testosterone forms, any will do. You can diet perfectly, you can train your tail off and ensure you’re sleeping perfectly, but you will still never receive the bump just a little exogenous testosterone can provide. Many will argue with this for reasons that make as much sense as saying two plus two equal’s potato, but you can’t argue with the truth. If you want to increase your testosterone levels, the best thing you can do is to give your body testosterone. If you are looking for a true blue testosterone booster your best choices will be:

    Testosterone-Cypionate
    Testosterone-Enanthate
    Testosterone-Propionate
    Testosterone-Suspension
    Sustanon-250
    Omnadren

Tuesday, September 23, 2014

Why Bodybuilders Use The Growth Hormone Releasing Peptide

GHRP-2, is a synthetic, hexapeptide that has some very potent properties. It is in the class of growth hormone releasing peptides (GHRPs), which act on the hypothalamus and the pituitary gland, to release growth hormone, by appearing through the endogenous ghrelin receptor. It is considered one of the few healthcare means that can be able to reverse the aging effects in adults who are deficient of the growth hormone.

GHRP-2 is known to encourage appetite and hunger. It does this by stimulating the release of Ghrelin, which is also a peptide observed in the stomach, that advertises urge for food and gastric emptying. GHPR-2 is also used for a range of other medical issues, which include, correcting low growth hormone production, and also promoting excess weight gain in the abnormally thin individuals.

GHRP user may report strength raise and improved muscle mass. This is along a much better overall sense of well being and decreased body fat. Neurons are also affected in the same method as they would be by steroids, causing a significant strength raise. For someone who has previously used artificial development hormone, slowing the body's natural production of the same, this peptide can be used to activate the natural production of this growth hormone.

This peptide is also a very suitable compound to use if one is nursing and rehabilitating injuries. It has been shown, clinically, to have a very good effect on connective tissues and tendons regeneration and strengthening. Depending on one's goals, a person may use between 100 - 600mcg per day. For instance, a person looking for some slight raise in sleep quality, or joint and tendon improvement, may stick towards the lower end of this dosage amount. Alternatively, a person seeking to use this peptide for its mass and muscle building effects may ramp up the dosage considerably.

Other benefits of using GHRP-2 include improved sex dr and desire, stomach fat decrease, enhanced energy and vitality, improved skin elasticity and lines elimination. There is also boostd endurance, heart strengthening, enhanced immune system, improved eye sight and vision, increased protein synthesis, enhanced bone density as a consequence of boostd lime scale retention (which also increases bone strength and mineralization), reduced glucose uptake in the liver organ, better liver glucogenesis, and contribution in the direction of pancreatic islets maintenance and function, among others.

Tuesday, August 26, 2014

Low Testosterone Symptoms

If you’re a human being, and if you’re reading this it is assumed you are, then low testosterone may be a concern for you. In the U.S. alone more than 20million men suffer from low testosterone, and while women can suffer too it is men who most commonly fall prey to the problem. The low testosterone symptoms can be very easy to spot; however, as the often gradually occur many men become accustomed before they realize they have a problem. Fortunately, while this is a condition that is beyond bothersome there is a remedy for the problem, and it is quite simple. Such a remedy will not alter your life, it will not be inconvenient, and regardless of anything else it will greatly improve your overall quality of life.

The Low Testosterone Symptoms
There are several low testosterone symptoms that may point to you having a problem. In most cases, you will display at least two symptoms, and in most cases one of the sexually related will occur. As the problem is left ignored, other symptoms will begin to show, and each one will get worse the longer the problem is left unattended to. It is true, low testosterone symptoms are not life-threatening, but not only are they very problematic they can be an open door to many far more serious complications. The following chart displays the low testosterone symptoms, the gateway effects that can occur if the condition is ignored, as well as the possible severity of the initial low testosterone symptoms:

Low Testosterone Symptoms   

Possible Severity
Gateway Effects
Loss of Libido
Severe
Diabetes
Erectile Dysfunction
Moderate to Severe
Osteoporosis
Loss of Muscle Mass
High Moderate
Alzheimer’s
Loss of Strength
Moderate to Severe
Anxiety
Increased Body-Fat
Moderate to Sever
High Cholesterol
Inability to lose Fat
Severe
Infertility
Loss of Energy
Severe
Polyuria
Loss of Concentration
Moderate
Constant Soreness & Aches
Depression
Moderate to Severe
 
Insomnia
Low to Moderate
 
Decreased Sense of Well-Being
Severe


   
Combating Low Testosterone Symptoms

There is only one thing on this earth that will combat the low testosterone symptoms, and that is testosterone. For some reason, by the manner in-which testosterone has been demonized in popular culture due to it being an anabolic steroid this surprises many people. This should not be a surprise; for example, if you’re hungry you need food, if you’re lacking in food the only thing that will fix it is more food. The same can be said of testosterone, if you’re lacking in testosterone the only thing you can do is provide your body more of the hormone. This isn’t brain surgery, although it’s often treated as such. In the U.S. to combat low testosterone symptoms there are many options regarding the type of testosterone therapy you receive. There is the most efficient injectable testosterone, topical solutions, implant pellets and even somewhat indirect measures through Aromatase Inhibitors (AI’s) and Selective Estrogen Receptor Modulators (SERM’s). AI’s and SERM’s work by stimulating the release of LH and FSH into the body, thereby stimulating natural testosterone production; they can work, but often they are not enough. There is also a peptide hormone, Human Chorionic Gonadotropin (hCG) that is sometimes used for early initial stimulation. In any case, to combat the low testosterone symptoms, we have listed all possible common measures, the type of measure or form, and its ability to remedy on a 1-10 scale:

  Treatment   
     Form
 Recovery      Rating
Androderm
Topical Testosterone Patch
5
AndroGel
Topical Testosterone Gel
6
Arimidex
AI
4
Clomiphene Citrate (Clomid)
SERM
3
hCG
Peptide
5
Letrozole
AI
4
Tamoxifen Citrate (Nolvadex)
SERM
3
Testopel
Subcutaneous Implant Pellet
8-10
Sustanon-250
Injectable Testosterone
10
Testosterone-Cypionate
Injectable Testosterone
10
Testosterone-Enanthate
Injectable Testosterone
10
Testosterone-Propionate
Injectable Testosterone
10

Monday, August 18, 2014

How Bodybuilding Can Positively Effect Sex Life!

Men are stereotypically notorious for bawdy locker room talk; women, body parts, certain unmentionable deeds, and normally as women we roll our eyes and pretend to be offended at the utter lack of class they must have.
Women however, may not share their immediate thoughts to everyone about sex and other formerly thought-to-be taboo issues as readily. In private though, I have found that women are far more verbal about sex; what they like and don't like, and what they are and aren't doing.
Competitive bodybuilders and fitness athletes are no different, but it all seems to revolve on how the sex, or lack thereof will affect their training, their dieting, their physique, and in the end, their placing.

Refraining From Sex Before A Big Event
It is well known that many professional athletes, baseball players, football players, fighters, and endurance athletes have all claimed to abstain from sexual activity with a partner, and even from masturbation immediately before a big event. There is this 'old-school' belief that it somehow reduces stamina, reduces power, and reduces the force that the athlete can put forth at their big event, tournament or game.
This seems to be true, for a minute. After athletes abstained from ejaculation (serum test levels were tested daily) for 6 days their levels had not changed. On the seventh day only, the levels of testosterone jumped by 50 percent.
This was back down to the previous level the next (8th) day of abstaining. This seems to mean a 50 percent increase could be achieved, but for what? Abstain from sex for six days in order to have a killer leg day on the 7th? Umm, no. It's just not a usable or convenient method.
In bodybuilding, this seems to be a divided issue. Some professional bodybuilders won't have sex in the days or weeks before a show, thinking it will reduce testosterone, or at the very least take away their laser-like focus on the prize.
Arnold Schwarzenegger defied this school of thought and believed that sex before or after lifting weights and working out helped him to relax and increased his vasodilatation, and thus his training output.
It's true that bodybuilding (lifting weights that is) lowers testosterone levels (serum), but only remain slightly lower for less than 3 hours. One study found that when 10 men watched a pornographic movie for 15 minutes, their testosterone levels jumped 100 percent afterwards, while the 10 ladies rolled in at 80 percent more testosterone!1
Now should we all watch porn right before we hit the gym... well, maybe not every workout! Seriously though, the arousal itself seems to show a massive increase in test levels, and it would then seem the next question to be, "How long does it last?"
It seems the levels remained elevated at 75 percent of the max for over 90 minutes, so you better hurry! From the other side of the coin this also seems to increase aggression in turn, and increases the likelihood one will do things such as pull the trigger on a gun.

Measuring Testosterone Levels
In studies performed on rats, the testosterone levels were tested prior to ejaculation, immediately after one, two, and then four 2. The tests on rats showed a marked increase in testosterone levels after one, and remained at the highest level in the rats even after four ejaculations, approximately four hours.
This shows great promise that post ejaculate workouts being enhanced naturally (not to mention pleasantly) from increasing ones sexual activities, whether with a partner or alone. It seems these tests are all bias in one way though, they are almost all performed on men.
I am hopeful that in the future there will be more studies done directly on women in fitness and bodybuilding and their sexual health. It's a running joke while prepping, that the closer you get, and the better you look, the less and less you want to have sex with anyone.
Some that are utilizing chemicals, and I won't cover that here, will not suffer these effects of training and dieting down for stage. The extreme training when in competition mode really does a number on the body, the mood, let alone the sex drive. Hungry, tired, and cold does not equal sexy for most people.
Some women report a burst of energy after sex that resulted in an orgasm, wanting to jump up and clean something, or bounce around the house; while others say they are content to watch television, relax with their partner of just doze off to sleep.

Orgasms & Your Workout
In the less clinical sex, bodybuilding and fitness play a huge role in sex and visa versa. As a woman, I believe and have read and researched and found that achieving orgasm at least three times a week increases my "feel good chemicals" (aka dopamine).
This will in turn result in a more pleasant mood, less rage, less anxiety and a more positive overall outlook. How can this not result in a better workout? It has to.
When a woman is fit, and healthy and is lifting weights actively, she has increased caloric needs, increased energy, increased blood flow (this means everywhere), better sleep, regular menstrual cycles and regulated fertility. In other words, increased training, and overall fitness increases and results in a positive outcome on every activity of the body.
This will in turn result in a likelihood of a healthier body image, and therefore a healthy sexual image of oneself. It's common for women to believe they have no sex drive, or a libido issue that requires medication.
In many instances it is a direct result of a poor body image, or a more serious condition known as Body Dismorphic Disorder (BDD); where one believes that they look one way, when in reality they look completely different.
Lifting weights, losing weight, taking care of your body, will dramatically increase your confidence, your energy, your endurance and your image of yourself as a healthy sexual human being. 5 In a more direct physical sense, its common for women in classes for abdominals/core and even Pilates to report orgasm during the class movements, or increased or more powerful orgasm after weeks of training.
This is due to the strengthening and stimulation of the PC (pubococcygeus muscle) muscle, located in the pelvic floor (men have one too), that controls the flow of urine. 4 This is your best friend when wanting to increase your orgasm, or its strength; or, ahem, your core and abdominal strength!
Increasing the strength of the quadriceps, and adductors (inner thighs) will also strengthen the intensity of orgasm for women, even the breathing exercises taught in yoga have been known to cause major and dramatic increases in orgasm! The core strength also helps in a number of different positions, and in avoiding the dreaded "Charlie-horse" during an intimate moment.


The Benefits Of Bodybuilding
For men, bodybuilding offers a few more benefits aside from increased body image and self-esteem. It also increases their overall production of testosterone over a long period of consistent training and its known that men's testosterone levels can begin to decline as early as 25 years old!
The action of lifting weights, for reps, for one hour or more, increases vasodilatation throughout the body; and when a man is a smoker, or has arterial disease in his family, this can affect erections, as the lack of blood flow to the area will eventually cause impotence.
Over a long period of time and frustration, it's nice to know that it can possibly be a helpful benefit to those with that issue. Not to mention the increased strength can aid in a vast supply of new sexual positions you and your partner would both appreciate!

It seems that bodybuilding and training have a lot more affect on the body and on sex than just who has the hottest bod! Although, that is one really great benefit to being a lean, hard, super-fit person, and to being with someone who holds their body to that standard; you feel great about your body, your body looks great and you know it.

They say it's just the men that are visually stimulated first, and for the women it's mental that gets us hot. I believe a perfect combination of both is someone who takes care of their body and it shows, and appreciates all the hard work you put into yours, and lets you know often! Here's to great gains in the gym and the bedroom!